Creating a circuit training model to improve the agility of seven-year-olds
DOI:
https://doi.org/10.56003/jse.v3i2.170Keywords:
development, circuit training, agilityAbstract
The objective of this study is to create an efficient circuit training model for 7-year-old kids. Research and development from borg and gall are the research methods used. There are 24 variations as a result of this research and development. Four training posts were developed by researchers, each of which tries to train one or two aspects of physical fitness. Strength, Endurance, Muscular Power, Speed, Flexibility, Agility, Coordination, and Balance are the 10 elements of physical fitness. Following a review of the literature on the characteristics of children aged 7 years, the researchers only created 4 posts, each of which may train one to two physical fitness components. On elementary school pupils in grade 1, this circuit training model's development and research were tested. The test results can be correctly implemented. Following the phases of study and development, it has been determined that this model can be used in schools.
Downloads
References
Baiti, N. (2020). Desain Pengelolaan Lingkungan Bermain Dalam. Jurnal Pendidikan Islam Anak Usia Dini, 3, 98–106.
Jadhav, R. (2020). Effect of Fartlek Training on Speed and Endurance Among Athletes. International Journal of Multidisciplinary Educational Research, 9(12), 123–129.
Luo, Y. J., Lin, M. L., Hsu, C. H., Liao, C. C., & Kao, C. C. (2020). The effects of team-game-tournaments application towards learning motivation and motor skills in college physical education. Sustainability (Switzerland), 12(15), 1–12. https://doi.org/10.3390/su12156147
Malar, S., & Maniazhagu, D. (2022). Effect of Circuit Training Combined with Speed Agility Quickness Drills and Jump Rope Drills on Agility. Asian Journal of Applied Science and Technology (AJAST), 6(1), 111-121. https://doi.org/10.38177/ajast.2022.6113
Mitra, S., Kumar Diswar, S., Mitra Ast Professor, S., Shiv Kumar Diswar, C., & Choudhary, S. (2016). Comparative effect of SAQ and circuit training programme on selected physical fitness variables of school level basketball players. International Journal of Physical Education, Sports and Health, 3(5), 247–250. https://www.researchgate.net/publication/343181210
Paramitha, M. V. A., & Supiati, V. (2020). Efektifitas Permainan Sirkuit Dalam Menstimulus Kemampuan Motorik Halus Anak Usia Dini. Jurnal Golden Age, 4(02), 443–450. https://doi.org/10.29408/jga.v4i02.2615
Pratiwi, Y., & Kristanto, M. (2015). Upaya Meningkatkan Kemampuan Motorik Kasar Keseimbangan Tubuh Anak Melalui Permainan Tradisonal Engklek Di Kelompok B Tunas Rimba II Tahun Ajaran 2014/2015. Jurnal Penelitian PAUDIA, 18–39.
Raj, D. S. L., & Maniazhagu, D. D. (2022). Effect of Circuit Training Combined with Speed Agility Quickness Drills and Jump Rope Drills on Upperbody Muscular Endurance. Journal of Advances in Sports and Physical Education, 5(2), 24–30. https://doi.org/10.36348/jaspe.2022.v05i02.003
Riyanto, S., & Hatmawan, A. A. (2020). Metode Riset Penelitian Kuantitatif Penelitian Di Bidang Manajemen, Teknik Pendidikan dan Eksperimen (1st ed.). CV Budi Utama.
Sonchan, W., Moungmee, P., & Sootmongkol, A. (2017). The Effects of a Circuit Training Program on Muscle Strength Agility Anaerobic Performance and Cardiovascular Endurance. International Journal of Sport and Health Sciences, 11(4), 176–179. https://www.researchgate.net/publication/334535073
Yuliandra, R., Nugroho, R. A., & Gumantan, A. (2020). The Effect of Circuit Train-ing Method on Leg Muscle Explosive Power. Journal of Physical Education, 9(3), 157–161.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2022 Tatok Sugiarto, Arief Darmawan, Zihan Novitasari, Nadia Milkhatun Nadlifah, Primita Nur Mazzidah
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
